If you've ever stood at a spa counter wondering whether to pick Thai, Balinese or Deep Tissue, you're not alone. They all sound relaxing, but each one feels very different on the table. Here's a simple guide from our therapists at Soul & Self Wellness and Beauty in Al Nahyan, Abu Dhabi, to help you choose the right massage for your body and your week.
The short answer
- Want to fully switch off? Choose Balinese or Swedish.
- Feel stiff and want to move more freely? Choose Thai.
- Have knots, a tight back or desk shoulders? Choose Deep Tissue.
- Feel cold, tense or tired? Choose Hot Stone.
- Only have half an hour? Choose a 30-minute Head Massage.
Thai massage: for stiffness and flexibility
Thai massage is an ancient Southeast Asian therapy. Instead of long oil strokes, your therapist uses assisted stretches and rhythmic pressure along the body's energy lines, moving you gently into positions you couldn't reach alone. Most people describe it as "active relaxation": you leave feeling looser, lighter and more awake.
- Best for: stiffness, low energy, tight hips and legs, people who sit or drive a lot.
- What it feels like: firm, rhythmic pressure and deep stretching.
- At Soul & Self: 60 minutes AED 190, 90 minutes AED 230.
Balinese massage: for deep relaxation
Balinese massage comes from Indonesia and blends gentle stretching, acupressure and long, flowing strokes with warm oil. It's slower and softer than Thai, and it's the one to choose when your mind needs a break as much as your body does.
- Best for: stress, poor sleep, a busy week, first-time massage guests.
- What it feels like: smooth, warm and soothing, with medium pressure.
- At Soul & Self: 60 minutes AED 165, 90 minutes AED 210.
Deep Tissue massage: for knots and tight muscles
Deep Tissue uses slow, firm pressure to reach the deeper layers of muscle. It's ideal if you carry tension in your neck, shoulders or lower back from long hours at a desk or on your phone. It can feel intense in the tight spots, so tell your therapist what pressure feels right, and drink plenty of water afterwards.
- Best for: chronic tension, desk shoulders, lower back tightness, regular gym-goers.
- What it feels like: firm and focused, slower strokes on problem areas.
- At Soul & Self: 60 minutes AED 190, 90 minutes AED 230.
Swedish and Hot Stone: two gentle favourites
Swedish massage is the classic full-body massage, with long, flowing strokes that relax the muscles and calm the mind. 60 minutes AED 165, 90 minutes AED 210.
Hot Stone massage uses smooth, heated basalt stones placed on and moved across the body. The warmth helps muscles let go faster, which makes it lovely during the cooler months in Abu Dhabi. 60 minutes AED 190, 90 minutes AED 230.
Quick comparison
| Massage | Pressure | Best for | 60 min | 90 min |
|---|---|---|---|---|
| Balinese | Medium, flowing | Stress and relaxation | AED 165 | AED 210 |
| Swedish | Light to medium | First-timers, calm | AED 165 | AED 210 |
| Thai | Firm, with stretching | Stiffness and flexibility | AED 190 | AED 230 |
| Deep Tissue | Firm and slow | Knots, back and shoulders | AED 190 | AED 230 |
| Hot Stone | Medium, with heat | Deep muscle tension | AED 190 | AED 230 |
We also offer Aromatherapy, Sports, Pregnancy, Anti-Cellulite and Wood Therapy (Maderotherapy) massages, plus couples massages from AED 320 for two. You can see all 12 massages and prices on our massage menu.
Why our therapists make the difference
Our massage and wellness team at Soul & Self are specialists from Southeast Asia. Thai, Balinese and deep tissue techniques are part of their training and their home traditions, built over years of practice. That's why we ask a few quick questions before every massage, about where you feel tension, what pressure you like and how you want to feel afterwards, so the treatment fits you. You can read more about our team and story.
How often should you get a massage?
For general relaxation, once a month works well for most people. If you're dealing with ongoing back or shoulder tension, every two to three weeks gives better results. For more timing tips, see our guide on how often to book nails, facials and waxing.
Short on time? Our 30-minute Head Massage (AED 80) focuses on the scalp, neck and shoulders, and it's also part of our mix & match packages, where any 3 services start from AED 150.
Frequently asked questions
Which massage is best for back pain?
Deep Tissue is usually best for tight muscles and knots in the back and shoulders. If you're very stiff, Thai massage also helps by stretching the muscles. For any medical condition or injury, check with your doctor first.
Which massage is the most relaxing?
Balinese and Swedish are the most relaxing, with gentle, flowing strokes and medium pressure. They're also great choices for your first massage.
Is Thai massage painful?
It shouldn't be. Thai massage uses firm pressure and deep stretches, but your therapist adjusts to what feels comfortable for you. Just say if you'd like it lighter.
How much does a massage cost in Al Nahyan at Soul & Self?
Our 60-minute massages start from AED 165, 90-minute sessions start from AED 210, and a 30-minute Head Massage is AED 80. All prices are on our massage page.
Can I book a massage during pregnancy?
Yes, we offer a gentle Pregnancy Massage. Please check with your doctor before booking.
Book your massage in Al Nahyan
Soul & Self Wellness and Beauty is at Building 17, Al Mansouri Building, E25, Al Nahyan, Abu Dhabi, and we're open every day from 11 AM to 9 PM. Message us on WhatsApp or contact us to book, and tell us how you'd like to feel. We'll help you choose the right massage.